You Don't Need All the Answers:
Just a Place to Start
I'll show you how to help your child breathe through their nose, keep their lips together, and rest their tongue where it belongs. You'll know where to start, what to work on, and have my guidance along the way.
$9.99 first month • then $19.99/month • cancel anytime
“I was already teaching this program to parents in custom myo care. So I turned it into MyoPrep.”
— Catherine, RDH, OMT
Creator of MyoPrep
Imagine Your Child...
Breathing through their nose more often, instead of always having their mouth open.
Keeping their lips together naturally, without constant reminders.
Building better nighttime habits that support quieter, more restful sleep.
Resting their tongue where it belongs, instead of pushing against their teeth.
Chewing and swallowing more comfortably, with better tongue and jaw control.
Building healthier mouth habits now, while they're still growing.
↓ Want to see what's included? Keep scrolling ↓
What You Get:
MyoPrep Complete System
A step-by-step program that shows you what to work on at home. From breathing and tongue posture to chewing, swallowing, and oral habits.
Includes:
Step-by-step video lessons
Tongue, lip, and breathing games
Printable game cards
Demonstration videos
+
Private Parent Community
(Value: $97/month)
Private Parent Community
Get real support from parents who understand what you’re going through and are working on the same things with their kids.
Includes:
A safe place to ask questions without judgment
Support from other parents who actually get it
Encouragement for when you feel stuck or overwhelmed
Real stories from others who stopped "waiting & seeing"
+
Monthly Live Support
(Value: $97/month)
Live Q&A's
Get direct support from Catherine twice every month so you're never left figuring this out alone.
This is where you can:
Submit your questions
Get feedback directly from Catherine
Ask questions live
Learn from other parents going through the same journey
+
The Parent Action Toolkit
(Value: $97)
The Parent Action Toolkit
Everything you need to actually put what you’re learning into action at home without having to figure it out on your own.
Includes:
Simple checklists so you know exactly what to do
Trackers to see real progress with your child
Ready-to-print guides you can use right away
What You Get:
The Complete MyoPrep System
Know what to work on and how to help.
I'll walk you through the breathing, tongue, lip, chewing and swallowing habits I teach families, so you have a clear place to start at home.
Live Q&As With Catherine
Have someone to turn to when questions come up.
Join me twice a month to ask questions, or send them ahead of time. And if you can't make it live you can watch the recorings.
Private Parent Community
You don't have to figure this out alone.
Ask questions, share wins, and connect with other parents who are working on the same things with their kids.
Parent Action Toolkit
Make it easier to fit into everyday life.
Get bedtime routines, nasal care guides, checklists, and simple tools to help your child practice healthier habits at home.
MyoPrep Was Built From What We Were Already Teaching Hundreds of Families
Here’s what some of those families actually shared… 👇👇👇
“We are only halfway through my daughter’s myofunctional therapy program, and she is already experiencing life changing results. She is now sleeping through the night, no longer wakes up with dark circles under her eyes, and feels much more rested each day."
Sarah, Mom of a 3-Year-Old
"I could cry, my daughter is breathing better and sleeping through the night now! She also stopped biting her lower lip.”
Tasha, Mom of a 5-Year-Old
“I’m taking this course for my 19 month old. Although she may be on the younger side, it’s never too early to start looking for these symptoms. I’m learning and even applying some techniques to myself as well.”
Sydney, Mom of a 19-Month-Old
“We are only halfway through my daughter’s myofunctional therapy program, and she is already experiencing life changing results. She is now sleeping through the night, no longer wakes up with dark circles under her eyes, and feels much more rested each day."
Sarah, Mom of a 3-Year-Old
"I could cry, my daughter is breathing better and sleeping through the night now! She also stopped biting her lower lip.”
Tasha, Mom of a 5-Year-Old
“I’m taking this course for my 19 month old. Although she may be on the younger side, it’s never too early to start looking for these symptoms. I’m learning and even applying some techniques to myself as well.”
Sydney, Mom of a 19-Month-Old
$9.99 First month • Then $19.99/month • Cancel anytime
Doing Nothing Doesn't Mean Nothing Is Happening.
Your child is still growing, breathing, chewing, swallowing, and building habits every day.
You don't have to wait for things to get worse before you start helping.
What actually happens when I join?
As soon as you join, you get instant access to everything inside MyoPrep.
You’ll be able to:
- Watch the simple, play-based video lessons at your own pace
- Use the checklists, trackers, and printables right away
- Join the private parent community
- Come to the live Q&A sessions twice a month
There’s no pressure to do everything at once. You can move at a pace that works for your family.
Is it too late if my child is already older?
No.
It is never too late.
Many parents start when their child is 5, 6, 7, or even older and still see changes in breathing, sleeping, grinding, snoring, behavior, speech and more.
Starting early can help.
But starting now is better than waiting even longer.
What if I’ve been told to just wait for braces?
You’re not alone.
A lot of parents are told to “wait and see” or that braces will take care of it later.
You don’t have to just wait.
MyoPrep gives you simple, natural ways to start supporting your child’s breathing, sleep, and oral habits now, while their jaw and airway are still developing.
Many parents use it as the step they can take today, instead of feeling stuck until orthodontics years down the road.
Is this right for my child?
It's a good fit if your child:
- Mouth breathes or sleeps with their mouth open
- Snores or grinds their teeth at night
- Has restless sleep or wakes up with dark circles under their eyes
- Has a narrow palate, crowded teeth, or an underbite
- Struggles with nasal breathing during the day or night
It’s designed for young children (starting around age 2), but many parents also use it with older kids who are still dealing with these same issues.
How much does it cost?
Your first month is just $9.99.
After that, it’s only $19.99 per month.
You can cancel anytime.
Hear From Parents I've Worked With
MyoPrep grew out of the work I do with families just like yours. Here's what a few of those parents have shared…
“We are only halfway through my daughter’s myofunctional therapy program, and she is already experiencing life changing results. She is now sleeping through the night, no longer wakes up with dark circles under her eyes, and feels much more rested each day."
Sarah, Mom of a 3-Year-Old
"I could cry, my daughter is breathing better and sleeping through the night now! She also stopped biting her lower lip.”
Tasha, Mom of a 5-Year-Old
“I’m taking this course for my 19 month old. Although she may be on the younger side, it’s never too early to start looking for these symptoms. I’m learning and even applying some techniques to myself as well.”
Sydney, Mom of a 19-Month-Old
“We are only halfway through my daughter’s myofunctional therapy program, and she is already experiencing life changing results. She is now sleeping through the night, no longer wakes up with dark circles under her eyes, and feels much more rested each day."
Sarah, Mom of a 3-Year-Old
Doing Nothing Doesn't Mean Nothing Is Happening.
Every day, your child is building habits that can shape how they breathe, chew, swallow, and rest their tongue.
The good news? You can start helping them build better ones. And you don't have to figure out how on your own.
$9.99 First month • Then $19.99/month • Cancel anytime
What happens after I join?
As soon as you join, you get instant access to everything inside MyoPrep.
You’ll be able to:
- Watch the simple, play-based video lessons at your own pace
- Use the checklists, trackers, and printables right away
- Join the private parent community
- Come to the live Q&A sessions twice a month
There’s no pressure to do everything at once. You can move at a pace that works for your family.
What if my child won't do the exercises?
That's ok! Kids don't always want to do exercises.
MyoPrep is designed to make learning fun. I'll show you simple, playful ways to work on these habits without turning them into another daily battle.
Start small, go at your child's pace, and remember, I'm here if you have questions.
How much time will this take each day?
You don't need to add another big task to your day!
I'll show you how to work simple activities into things you're already doing, like playtime, mealtime, and bedtime.
You can watch the lessons at your own pace and start with just one habit at a time. Small, consistent steps are what we're working toward!
Is this right for my child?
It's a good fit if your child:
- Mouth breathes or sleeps with their mouth open
- Snores or grinds their teeth at night
- Has restless sleep or wakes up with dark circles under their eyes
- Has a narrow palate, crowded teeth, or an underbite
- Struggles with nasal breathing during the day or night
It’s designed for young children (starting around age 2), but many parents also use it with older kids who are still dealing with these same issues.
How much does it cost? Can I cancel?
Your first month is just $9.99.
After that, it’s only $19.99 per month.
You can cancel anytime.
"I could cry, my daughter is breathing better and sleeping through the night now! She also stopped biting her lower lip.”
Tasha, Mom of a 5-Year-Old
“I’m taking this course for my 19 month old. Although she may be on the younger side, it’s never too early to start looking for these symptoms. I’m learning and even applying some techniques to myself as well.”
Sydney, Mom of a 19-Month-Old
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